Red Velvet Muddy Buddies Recipe (2024)

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| by Christina Hitchco*ck

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These Tuna Cakes with Garlic Lemon Aioli are one of my top easy recipes. If one of your goals for the New Year is to eat better,these tuna cakes are perfect!

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Growing up, we didn’t eat a lot of tuna. My father did not like it…at all. Especially warm tuna. That was a big no no!

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So my mother rarely made it for us. Every once in a while she would make tuna salad sandwiches. But those days were few and far between.

However, my husband had tuna a lot as a little kid. One of his favorite childhood dishes were tuna cakes. My mother in law usually made them on Fridays.

Red Velvet Muddy Buddies Recipe (3)

He’s been asking me to make them so I thought I would take the basic recipe and try to impart more flavor into it.

The result were these light, crispy cakes that are full of flavor without a lot of fat or calories.

One of the keys to this recipe is to use good quality tuna. I love Bumble Bee®Tuna packed in water.

Red Velvet Muddy Buddies Recipe (4)

I think it has the perfect flavor and consistency for this recipe.

Available in can or pouch, each Bumble Bee®product is an easy and delicious way to add a variety of nutrients to your diet, including lean protein, healthy fat, and important vitamins and minerals.

The other secret is to swap out fat and calorie heavy ingredients, like mayo, with healthier options, like Greek yogurt. And, to add in lots of flavor like bell pepper, garlic, shallots and fresh parsley. Then the cakes are coated in Panko bread crumbs, which give them a gorgeous crust.

With all of these flavors and textures, you won’t even miss the fat and calories.

I also whipped up a simple aioli with lemon, garlic and more greek yogurt. It makes a decadent dipping sauce for the tuna cakes.

Tuna Cakes with Garlic Lemon Aioli

Red Velvet Muddy Buddies Recipe (5)

5 from 2 votes

Tuna Cakes with Lemon Aioli

Yield: 4 servings

Prep: 10 minutes minutes

Cook: 10 minutes minutes

Total: 20 minutes minutes

Red Velvet Muddy Buddies Recipe (6)

These Tuna Cakes with Garlic Lemon Aioli are one of my top easy recipes. If one of your goals for the New Year is to eat better,these tuna cakes are perfect!

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⭐️ ⭐️ ⭐️ ⭐️ ⭐️Did you try this recipe? Please leave a star rating and review below!

Ingredients

Tuna Cakes

  • 12 oz can Bumble Bee tuna packed in water, drained
  • 1 egg, beaten
  • ¼ cup plain Greek yogurt
  • ¼ cup shallot, minced
  • ¼ cup red bell pepper, minced
  • 1 clove garlic, minced
  • 2 tablespoons fresh parsley, minced
  • Salt and pepper to taste
  • 1 cup Panko bread crumbs
  • 1 tablespoon olive oil

Garlic Lemon Aioli

  • ½ cup plain Green yogurt
  • 1 tablespoon light mayonnaise
  • 1 teaspoon lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  • In a small bowl whisk together all of the ingredients for the aioli.

  • Cover and refrigerate until you're ready to serve.

  • In a medium bowl, combine the tuna, egg, yogurt, shallot, pepper, garlic, parsley, salt and pepper.

  • Mix together with a fork until combined. Be careful not to over mix and break up the tuna too much.

  • Form the tuna mixture into 4 cakes.

  • Place the the Panko on a plate and press each cake into the bread crumbs, coating both sides.

  • Heat the olive oil in a large skillet over medium high heat.

  • Place the tuna cakes in the pan and cook for 3-5 minutes on each side, or until golden brown.

  • Remove from pan and serve immediately with Garlic Lemon Aioli.

Estimated Nutritional Information

Calories: 139kcal | Carbohydrates: 16g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 163mg | Potassium: 154mg | Fiber: 1g | Sugar: 3g | Vitamin A: 523IU | Vitamin C: 17mg | Calcium: 61mg | Iron: 1mg

The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/

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Author: Christina Hitchco*ck

Course: Main Dish

Cuisine: American

If you like this recipe, you will love these other easy recipes! Make sure you pin them for later!

Game Day Salmon Burgers

Tuna Noodle Casserole

Crab Stuffed Tilapia

For more recipe inspiration, be sure to check out these pages on It’s a Keeper:

  • Garlic Aioli

  • Easy Crock Pot Recipes

  • 70+ Quick Dinner Ideas

  • More Breakfast Recipes

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

5 thoughts on “Tuna Cakes with Garlic Lemon Aioli”

  1. I love albacore tuna but, have never made tuna cakes. I popped over to pin this to try. Thanks for the recipe. Drop by to share your recipes at my weekly parties if you would like to sometime. Love to have you.

    Reply

  2. Red Velvet Muddy Buddies Recipe (10)
    I think I’m going to make this (or an adaption) next week. My husband has mentioned tuna cakes a lot recently. Pinning!

    Reply

    • They are so popular around our region! Enjoy!

      Reply

  3. I am so happy with the tuna with the aioli I can not want to try.Trying to eat healthier !!

    Reply

    • I hope you enjoy it! 🙂

      Reply

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Red Velvet Muddy Buddies Recipe (2024)

FAQs

What is the original name for muddy buddies? ›

Some people call it puppy chow, while others know it by different names: muddy munch, monkey munch, or muddy buddies. Muddy Buddies is actually the official name of the recipe marketed by General Mills, the maker of Chex cereal.

How many cups is a 12 ounce box of rice Chex? ›

One standard-size (12-ounce) box of Rice Chex cereal contains about 11 cups of cereal.

Are muddy buddies American? ›

Puppy chow, also known as monkey munch, muddy buddies, muddy munch, reindeer chow, or doggy bag, is the name for a homemade candy made in the United States, primarily in the Midwestern States.

Is puppy chow the same as Muddy Buddies? ›

This classic chocolate, peanut butter and powdered sugar Chex™ Mix recipe has been a beloved part of families' kitchens for years. Transform Chex™ cereal into a delicious treat in just 15 minutes. We call it Muddy Buddies™, but you may know it as Puppy Chow.

Why is Chex Mix called Puppy Chow? ›

Named after its resemblance to actual puppy chow (and perhaps the launch of Chex cereal, known by some as “human chow,” from the Purina company back in 1937), human puppy chow became a household staple in the Midwest by the 1960s.

How healthy is rice Chex? ›

Rice Chex is low in fat, containing only 0.5 grams of fat per serving. It contains no saturated or trans fats, making it a heart-healthy choice.

How many boxes of Chex is 6 cups? ›

For ~14 oz boxes, there are about 6 cups/box for wheat, and 12-13 cups/box for rice and corn. 2 boxes of wheat and 1 box each of the others will make you 4 big batches of chex mix.

What is puppy chow made of? ›

What Is Puppy Chow? “Puppy chow” (a.k.a. muddy buddies) is the name for a homemade candy or snack that's made with cereal, chocolate, peanut butter, and powdered sugar. General Mills sells their own version of the popular treat, but it's easy to make at home with just a few ingredients.

What is puppy chow slang for? ›

Slang for Heroin

Black tar, smack, H, Negra/o, puppy chow, dog food, onyx, beat, BT, black girl and the frequently used term “sh*t” all reference Heroin.

What is puppy chow called in the south? ›

This quick, no-bake puppy snack mix will also answer to other names such as Muddy Buddies, Muddy Munch, Monkey Munch, or Reindeer Chow. Think of it as sweet chocolate and peanut butter Chex mix.

What came first, puppy chow or Muddy Buddies? ›

In 2002 General Mills developed Muddy Buddies, the same recipe as Puppy Chow. But it can't be said that General Mills invented the recipe since Midwesterners recall seeing it and eating it long before the early 2000s.

Where did Muddy Buddies originate? ›

Puppy chow is thought to have originated in the Midwest, and Chex quickly caught wind of how their product was being enjoyed. They published a recipe for “Muddy Buddies” on their boxes to capitalize on the popularity of the snack.

What is the nickname for puppy chow? ›

It occasionally goes by “monkey munch” or, playing up its Christmastime association, “reindeer chow.” But most commonly (and in its geographical heartland exclusively), it is puppy chow.

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